Here is a list of items that I always seem to have handy in my fridge and pantry
Almonds
Eggs
Grapefruits
Blackberries
Crunchy Peanut Butter
Chicken Breast
Greek Yogurt
2% Milk
Honey
Salmon
(fresh) Green Beans
Frozen Brocoli
Frozen Edamame
Brown Rice
Avocado
Black pepper
Updated 02/22/15
These are just the basics. Of course I have more but this list is what I consistently have stocked
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