- Do not go hungry! Eat beforehand!
- If you’re on a budget, stick to the minimum requirements and look for coupons and deals at local stores.
- Just because something is labeled “low-fat” “a good source of…” or “healthy” DOES NOT mean it is healthy!
GROCERY LIST (asterisks denote my highly recommended foods):
Ground flax seed
Boneless/skinless chicken breast*
Lean ground turkey*
Plain Nonfat Greek Yogurt*
Baby Carrots* (mainly for snacking)
(Don’t be afraid to experiment! There are so many others out there besides just these)
Old-fashioned Oatmeal (Gluten-free options available)
Quinoa (Gluten-free options available)
Whole Wheat Bread (Gluten-free options available)
Brown Rice/ Wild Rice
Whole Grain Pastas
Healthy Fat Options (pick at least 2):
Natural peanut butter or almond butter (only ingredient should read peanuts or almonds, there should be oil on top, low/no sodium)*
Lemons (for water & fish)
Water* – MUST HAVE (obviously)
Unsweetened Almond Milk (can be flavored, I like vanilla)*
Tea from Teavana
Unsweetened Baking Cocoa
Pam Non-stick cooking spray*
-Eating Clean in College