As you can see, my noon-1:00pm hour is divided into two parts. I did that because I wasn't utilizing my lunch hour. I spent about 15 minutes eating my homemade lunch, 30 minutes browsing the internet, and the last 15 taking a nap. Now, I just find a workout video on YouTube that is under 30 minutes and start sweating (not literally, but it is better than nothing). The last 30 minutes tend to go by faster since I have to change back into my work clothes but I like it this way so far!
Secondly, I know it is not best to work-out right before going to bed but it actually helps me sleep better. I don't go 100%, just an incline walk on the treadmill or on the bike is what I do. I also found it to be better than unwinding with a glass of wine or bottle of hard cider!
Tell me what you think! This schedule might change but for now, it seems to be working just fine!
-Eating Clean in College