Breakfast: a southwestern scramble with ham, onions, bell peppers, and lots of cumin. First, I sauteed the diced onion and bell pepper, then added in the eggs. While the eggs were half runny/half cooked I added in some chopped ham (check the ingredient list, less=better). After the scramble was down, I topped it with salsa and cheese and served it with toast and honey.
Snacks: I packed a serving size of walnuts, cottage cheese and blueberries, and a banana. I ate the cottage cheese for lunch and had the remaining after my pre-final workout.
Dinner: I had a protein smoothie that I made earlier that day. I do not use any formulas or powders.The best protein shake is one made naturally. Some great ingredients to add are:
- Almonds/Almond butter
- Almond flour
- Crunchy peanut butter
UPDATE! When I went shopping with my roommates, I ventured off into Williams-Sonoma and sampled some really delicious peppermint bark brownies. Even though the samples were the size of a short nail, I still felt REALLY bad. They were so delicious that I went in for two samples :( So in all, I cheated and had about a knuckles worth of delicious peppermint bark brownies.
-Eating Clean in College