Soon afterwards, I went to campus to begin studying for my finals so I headed to my schools library. Around noon, the hunger started to kick in. Then, I was on a quest to find the cheapest and healthiest thing to eat. While I was waiting in line for Subway (which is the best choice we have) I eyed our salad bar. I didn't take long for me to realize that paying $3.99 for a salad was a better option than a $5 foot long.
- Spinach
- Brocoli
- Cucumbers
- Boiled eggs
- Red beans
- Chickpeas
- Shredded carrots
- Diced Ham
- and....a sprinkling of cheese
Snack: An apple
Grocery Haul (Wal-Mart)
- A dozen eggs
- Walnuts
- A bunch of red leaf lettuce
- Cottage Cheese
- Mangos
- Hot Salsa
- Gala Apples
- Bell Pepper
- Whole Grain Bread
- Bananas
- White Onion
- Avocado
- Jalepeno
- Zucchini
Total: $17.17
The only reason why I don't buy grains (pasta, rice) on trips is because my mother stocks up on those pantry items at the beginning of the year! Also, I have a freezer filled with meats (turkey, chicken, salmon) that is pretty full at the moment so all I ever need to replenish are fresh produce, eggs, and a couple of snack items here and there!
Dinner: I was planning on making fajitas but then decided to get a little bit festive...
I started off with 1 whole chicken breast that I marinated and cubed. Then I diced and browned less than 1/4 cup of the white onion and cut the bell pepper into strips. I only cut the top portion into strips and used the bottom as a "shell" for the fajita mixture. Once the onions were browned, I added in the cubed chicken and cooked that until done then tossed in my bell pepper strips for the last 2 minutes. Fill the shell with the chicken mixture and top with avocado. Bake at 350 for 5 minutes, then top with cheese and bake for another 5 minutes. Finally, I broiled the shell for a about a minute (or until the cheese was nice and melted) Voila! A very easy and delicious meal to make filled with lean protein, vitamins, and a good fats.
After dinner was over, I decided to divide
my lettuce into smaller portions. Doing so makes it easier to grab and
go a bag of salad...instead of making excuses. From one head that costs
me $1.48, I was able to ration out 6 bags of salad! Enough for the rest
of the week :)
-Eating Clean in College
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