Around 10:30
I ate 6 triscuits (they are made with whole grains and vegetable oil) with a wedge of Laughing Cow Swiss cheese. I read somewhere that this was a great cheese alternative and I was only sacrficing 35 calories. Since I was still hungry, I ate a cup and a half of mixed baby carrots and cucumbers. That kept me off bay for a while.
Around 1:30
I was in the middle of class and started feeling the hunger. Luckily, I packed a salad that included
- Romaine lettuce
- Celery
- Cucumber
- Red Beans
Tonights dinner sounds good but looks really gross since all the colors look like mush when blended together. I made:
- Baked chicken
- Mashed sweet potato with cinnamon
- Red kidney beans
I love chicken because it is high in protein and very versatile to cook with. The beans are a great source of fiber, protein, and 3 B vitamins while the sweet potatoes are high in vitamin C, calcium, folate, potassium, and beta-carotene. From this small meal, I managed to pack in a lot of nutrition while cutting out all unnecessary fats.
UPDATE!
After dinner, I sliced up and ate an entire large Texas grapefruit. I know a lot of people do not like eating citrus fruits at night but I had a craving and could not resist! It was a great way to end my say with natural sweetness and vitamin C
UPDATE!
After dinner, I sliced up and ate an entire large Texas grapefruit. I know a lot of people do not like eating citrus fruits at night but I had a craving and could not resist! It was a great way to end my say with natural sweetness and vitamin C
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